Ls Coaching Club

LS Coaching Club is a comprehensive and user-friendly mobile app designed to empower women in taking control of their health and well-being. Our dedicated online coach provides personalised guidance and support, helping women navigate the unique challenges and needs associated with female health. Whether you're looking to optimise hormonal balance, manage menstrual cycles, PCOS, Menopause, or embrace holistic wellness, LS Coaching Club is here to guide you every step of the way.

Key Features:

1. Personalised Health Assessments: Start your journey with a personalised health assessment that considers your individual needs, goals, and concerns.

2. Expert Guidance from a Certified Coach: Connect with a certified female health coach who specialises in areas such as hormonal balance, menstrual health, menopause, PCOS, nutrition, and more. Our experienced coach provides one-on-one support, group coaching, and offers evidence-based recommendations to help you achieve optimal health.

3. Customised Action Plans: Receive customised action plans based on your assessment results and coaching sessions. These plans include personalised recommendations on nutrition, exercise, stress management, sleep, supplements, and lifestyle adjustments to support your unique health goals.

4. Educational Resources: Access a wealth of educational resources, including articles, videos, and ebooks, curated by our team of experts. Learn about the latest research, evidence-based practices, and practical tips for managing hormonal health, menstrual cycles, menopause, PCOS, and overall well-being.

5. Meal Plans and Recipes: Discover delicious and nutritious meal plans and recipes tailored to support your specific health needs. From hormone-balancing meals to fertility-friendly recipes, our app provides a wide range of options to help you nourish your body and optimise your health.

6. Tracking and Insights: Track and monitor your progress with intuitive tools that allow you to log symptoms, menstrual cycles, nutrition, exercise, and more. Gain valuable insights into patterns and trends, empowering you to make informed decisions and adjustments along your health journey.

7. Community Support: Connect with a vibrant community of like-minded women on the same path to optimal health. Share experiences, support each other, and find inspiration from a community that understands and celebrates the unique challenges of female health.

8. In-App Reminders and Notifications: Stay on track with customised reminders and notifications that prompt you to complete your daily actions, take supplements, track symptoms, and more. Our app ensures that you never miss a step in your journey towards empowered female health.

Embrace your well-being, take charge of your hormonal balance, and unlock your full potential with LS Coaching Club. Download the app today and join a community of empowered women on their journey to optimal health. Let's navigate the world of female health together.

Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.